Healthy Eating
Healthy Eating
Following a healthy diet, taking more exercise and not smoking are all important factors in achieving a healthy lifestyle.
These are the eight ‘Healthy eating guidelines’ from the government.
- Enjoy your food
- Eat lots of different foods
- Eat the right amount to stay a healthy weight
- Eat plenty of foods rich in starch and fiber
- Don’t eat too much saturated fat
- Don’t eat sugary foods too often
- Look after the vitamins and minerals in your foods
- If you drink alcohol, keep within sensible limits
Healthy Eating
