The importance of magnesium in human body

Magnesium is the fourth most common cation in the human body. Of the body’s magnesium, 30-40% is found in muscles and soft tissues, 1% is found in extracellular fluid and the remainder is in the skeleton. 

Magnesium is found in a wide variety of foods and beverages, Beverages rich in magnesium are coffee, tea and cocoa. Foods particularly high in magnesium include nuts, legumes and whole grain cereals.

Magnesium supplements are extremely beneficial for maintaining our heart healthy, lowering high cholesterol levels in the blood, strengthening the bones structure. It plays a critical role in many metabolic processes, including production and use of the energy essential in the maintenance of normal intracellular.

Magnesium plays a key role in more than 300 different enzymatic reactions that take place within all of the body’s cells.

Magnesium intake is also recommended for pregnant women or those who are at the risk of arthritis. It also helps the body absorb other vital minerals, like calcium and potassium.

Magnesium has a relaxing effect on the central nervous system and tempers the action of the sympathetic nervous system.

Magnesium is also necessary for the proper metabolism of zinc, iron, copper and phosphorus, as well as for calcium potassium and sodium. Deficiency of magnesium or disturbances in magnesium homeostasis is usually associated with the presence of other illnesses.

Poor magnesium status may be related to cardiovascular disease, renal disease, diabetes mellitus, toxemia of pregnancy, hypertension, or post complication.

Magnesium deficiency leads to allergies, low immunity to infections, nails, hair and teeth fragility, migraines, loss of appetite, high blood pressure, fatigue, nausea, vomiting, emotional disorders etc.

Supplements of magnesium are sometimes needed for people with fat malabsorption disease, such as inflammatory bowel disease and pancreatic disease, which cause the malabsorption of not only fat but also magnesium.
The importance of magnesium in human body