Beef meat for health

Eat moderate amounts of these foods and choose lower fat alternatives. Health experts advise eating no more than 6 to 9 ounces of protein a day. This includes not only meat but also fish, poultry and eggs.

Meat such as beef and lamb are wonderful sources of vitamins, minerals and protein. Meat is a good source of iron and zinc.

Meat also delivers a variety of satisfying taste and textures. When it’s prepared the right way and eaten in moderation, meat is mouthwatering and nutritious. In fact, meat comes in such a nutrient-dense form that even very small potions deliver essential vitamins and minerals.

Beef and lamb have cholesterol similar to chicken, fish and turkey: 70-80 mg cholesterol per 5 oz. serving. Given that the American Heart Association recommends less than 300 mg cholesterol per day, small portion of red meat can certainly for those requirements.

Experts say that eating meat too much ca lead to a host of health woes, including heart disease and colon cancer. On of the keys to good health is eating less meat and using leaner cuts.

Another strategy for healthier eating is increasing the proportion of grain and vegetable to meat.

When buying graded beef meat, choose the ‘select’ grade over that labeled ‘choice’ or especially, ‘prime’. Select meat contains less intramuscular fat (known as marbling).
Beef meat for health