Calcium-rich herbs

Herbs have been used successfully for centuries to eases the hormone imbalance and discomfort of stretching, bloating, nausea and pain of pregnancy, without impairing the development or health of the baby.

Research indicates calcium may promote weight loss. Studies have found that higher calcium intakes are related to lower fat and body weight on both adults and children, as well as to reduced weight gain in midlife.

Herbs are concentrated mineral rich foods that perfect for the extra growth requirements of pregnancy and childbirth.

There are many herbs that are exceptionally high in calcium, such as nettle, comfrey, boneset, raspberry leaf, fennel seeds, sesame seeds, borage, oat straw, horsetail, watercress, seaweed, lambs, quarter, sage, red clover, amaranth.

These, along with calcium-rich foods should be incorporated into daily diet.
Calcium-rich herbs